Apple cider vinegar (ACV) has been used traditionally for its potential health benefits...
What is Apple Cider Vinegar?
Apple cider vinegar is made from fermented apple juice...
1. May Support Weight Management
Some studies suggest that ACV can help reduce appetite...
2. Aids Digestion
ACV is thought to improve digestion by increasing stomach acidity...
How to Incorporate Apple Cider Vinegar in Your Diet
- Mix 1–2 tablespoons of ACV with water before meals
- Use it as a salad dressing ingredient
- Add to marinades or sauces for flavor
- Avoid consuming undiluted vinegar to protect tooth enamel and the esophagus
Precautions and Considerations
While generally safe in moderate amounts, excessive consumption...
Conclusion
Apple cider vinegar can be a useful addition to a balanced diet...
