Diabetes, PCOS, thyroid, or weight loss? You need a balanced plan. This 7-day Indian diet plan is a great starting point...
Understanding Weight Loss: The Basics
Before you begin your diet journey, you need to understand the fundamentals...
1. Reduce Calorie Intake
Calories in vs calories out is a basic principle...
2. Include More Fibre
Fibre helps you stay full for longer and reduces overall calorie intake...
7-Day Diet Plan for Weight Loss
- Day 1: Detox and hydrate
- Day 2: Fibre-rich meals
- Day 3: Balanced protein intake
- Day 4: Healthy fats focus
- Day 5: Lower carb choices
- Day 6: Controlled portions
- Day 7: Review and balance
Additional Tips for Success
Alongside a healthy diet, make sure to stay active, sleep well, and manage stress.
Conclusion
Sticking to a well-structured plan increases your chances of sustainable weight loss. This guide gives you a simple start...
